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Anxiety

Sitting on the sand, peaceful and calm
Slowly my body drifts towards the shore
Further and further I go
The peace is leaving, the calm is leaving
Still further and further I go

The water embraces me
Quickly it forces me under
Deeper and deeper I go
Panic rises as the air begin to leave my lungs
Still deeper and deeper I go

Desperately I reach my hands above
In hopes that someone will help
But I am alone
No one can save me
No one can pull me from this darkness

Fear has taken over my body
Fear has taken over my mind
I am going to die

After what felt like an eternity
I begin to rise to the top
Higher and higher I go
Fear leaves my body

Desperately I reach my hands above
In hopes that someone will help me
Higher and higher I go
Instead was met with the wind in the sky
My hands had broken through the water

My head was next to escape the nightmare
Air filled my lungs
Fear left my mind
My eyes rested on the beach

Slowly my body drifts towards the sand
Peace is returning and bringing back the calm
Further and further I go
My toes touch solid ground
Further and further I go

Sitting on the sand, peaceful and calm
No fear left in my mind
No fear left in my body
With a smile on my face, I applauded myself
For once again overcoming my anxiety

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3 thoughts on “Anxiety”

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